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MENTAL HEALTH: Mental Illness Management, The Ultimate Guide To Understanding Emotions and Ending Disorder In Your Life, by Omar J. Dames
Free PDF MENTAL HEALTH: Mental Illness Management, The Ultimate Guide To Understanding Emotions and Ending Disorder In Your Life, by Omar J. Dames
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Mental Health: Mental Illness Management, The Ultimate Guide To Understanding Emotions and Ending Disorder In Your Life
No matter who you may be, there's no escaping the fact that Mental Health plays an important role in living a life of abundance and joy.
Have you ever wished that you could get clear answers on questions such as “What is Mental Health and why does it matter?” “What is the best way to develop emotional stability in my life?” or “How do I identify and avoid triggers?”
Within this book’s pages, you’ll find the answers to these questions and more.
A few of the questions and topics covered include:
• What are the most common mental health disorders
• The effects of mental health on your physical health
• Why building self-esteem is so important
• Simple keys to overcoming stress
• Preventing relapse
• How mental health affects your professional life
You don’t need lots of experience or a degree in psychology to balance your mental health. All that you need to do is have a willingness to learn; implement the ideas in this book and a small dose of patience for things to begin to turn around in your favor.
Want to Create the Balanced Life You've Always Wanted? Download this eBook and Get Started TODAY!
- Sales Rank: #325197 in eBooks
- Published on: 2015-12-03
- Released on: 2015-12-03
- Format: Kindle eBook
Most helpful customer reviews
3 of 3 people found the following review helpful.
Great read!!!!
By A Customer
What a great short book to get you thinking about your mental health and some great ways to help yourself and/or others!!! Chapter 8 needs to be read multiple time over!!!!
2 of 2 people found the following review helpful.
An awesome book on mental health!!! A must read.
By Dr. Philip Jr
I am not in the medical profession but this book gives me a view into mental health and gets right to the point (K.I.S.S) that gives me what I need to understand mental health plus chapters 8 & 9 give useful solutions to handle stress or depression in everyday life. I believe that every Pastor and business leader should have this book in their library for a reference should anyone with mental illness cross their path. The author has done a great job!!!!!
2 of 2 people found the following review helpful.
Five Stars
By Rachel J.
Thought provoking, detailed and extremely inspiring...well worth the read
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