[C676.Ebook] Get Free Ebook Pose Method of Running Companion Drill Book, by Dr. Nicholas Romanov

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This running drill booklet will assist you with drills and exercises demonstrated in the Pose Method® of Running DVD.

It's a handy 28 page booklet that has illustrations, detailed descriptions and explanations of the drills necessary to perfect the Pose Running technique.

These drills and exercises along with training recommendations are also now available as online video series 12 Week Transition Program for Runners available on YoutTube youtube.com/LearnHowToRun and Vimeo vimeo.com/ondemand/becomeabetterrunner

To learn more about the Pose Method® and it's developer please visit posemethod.com

• Sales Rank: #683782 in Books
• Published on: 2002-12-15
• Binding: Paperback
• 28 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Four Stars
By stephan weaver
reflects earlier version of Dr. R's traiing methods. mostly covered by his book now. handy tho

14 of 14 people found the following review helpful.
Don't buy this IF you also buy his DVD because it is included with DVD
By M. Lee
I made the mistake of buying both so had to return. Just thought somebody needed to point out that the DVD includes the companion drill book.

13 of 13 people found the following review helpful.
Great Companion
By Reg Nordman
In my continuous search for ways to keep on running while the body slowly deteriorates, I came across this book. It is a much deeper, scientific look into more of the areas that I first found in ChiRunning (although perhaps the Romanov techniques predate ChiRunning) .

This is a very easy to read book with scads of exercises and supporting activities such as flexibility and strength building activites. It is very well researched applied science and is being used many high perfromance coaches and their athletes.

The big eye opener for me was how he takes the forward lean, relaxed foot approach of ChiRunning much further along the entire foot and up the leg. Example, he stresses how you want to have minimal heel lift, landing on the ball of the foor, with minimal push off , so that your body does not rise and fall as you run. His practise activities really show you how to get gravity working for you with running. Again, it comes down to attention to detail in the execution. My natural run has become even easier, when I thought I could not get it any easier. If you take your running seriously this is a great resource for you. See [...]

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[H760.Ebook] Download How to Draw Heads and Portraits (Watson-Guptill Artists Library), by Jose Maria Parramon

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How to Draw Heads and Portraits (Watson-Guptill Artists Library), by Jose Maria Parramon

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This book begins with essential information about skull characteristics and head construction. Next, the author presents the canon of the human head, the system that delineates correct placement and proportion of all facial features, allowing for differences based on age and sex. Individual facial features - eyebrows and eyes, nose and ears, mouth and lips - are analyzed in detail. Throughout the book the emphasis is on achieving a good, natural likeness, which involves studying the model in depth. Included is practical information on setting up the work, lighting and posing the model, composition, background, and appropriate format sizes. Step-by-step demonstrations include creating a portrait using chalk, and making a self-portrait.

• Sales Rank: #794716 in Books
• Brand: Brand: Watson-Guptill Publications
• Published on: 1989-12
• Original language: Spanish
• Number of items: 1
• Dimensions: .33" h x 7.11" w x 10.28" l,
• Binding: Paperback
• 111 pages

Features

• Used Book in Good Condition

Language Notes
Text: English, Spanish (translation)

Most helpful customer reviews

10 of 10 people found the following review helpful.
A solid intruction book
By Marie Pierre Stein
An excellent book with step-by-step instructions. I always enjoy Mr. Parramon style and precision. The exercises go a long way in de-mystifying the heads and portrait. I really enjoy the section that deals with the positioning of the head at various angles.

0 of 0 people found the following review helpful.
Five Stars
By Patsy
Well worth the price.

24 of 25 people found the following review helpful.
Concise, Precise, Exact
By Bedivere Jones
This book contains all the principles a portrait artist needs to know. It is extremely useful for all levels of ability. It covers everything from the rudiments of the construction of the head to practical advice for composition. I really feel this book help to shape and refine my technique. I recommend trying to draw all the examples as you go through it. Then reread it one more time for a more thorough understanding.

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[I168.Ebook] Download PDF International Trade, by Robert C. Feenstra, Alan M. Taylor

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International Trade, by Robert C. Feenstra, Alan M. Taylor

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Combining classic international economics with straight-from-the-headlines immediacy, Feenstra and Taylor’s text seamlessly integrates the subject’s established core content with new topic areas and new ideas that have emerged from recent empirical studies.  Like no other textbook it brings cutting-edge theory, evidence, and policy analysis to the field of international economics.

 

International Economics is available as a complete textbook or in two split volumes: International Trade and International Macroeconomics.

• Sales Rank: #114017 in Books
• Brand: Brand: Worth Publishers
• Published on: 2010-11-12
• Original language: English
• Number of items: 1
• Dimensions: 9.98" h x .56" w x 7.99" l, 1.65 pounds
• Binding: Paperback
• 396 pages

Features

• Used Book in Good Condition

About the Author
ROBERT C FEENSTRA is a Professor in the Department of Economics at the University of California, Davis, USA. He also directs the International Trade and Investment program at the National Bureau of Economic Research in Cambridge, Massachusetts. He is a former editor of the Journal of International Economics and an associate editor of the American Economic Review). In September 2006 he received the Bernhard-Harms Prize from the Kiel Institute of World Economics in Germany. ALAN M TAYLOR is a Professor in the Department of Economics at the University of California, Davis, USA. He is also a Research Associate of the National Bureau of Economic Research in Cambridge, Massachusetts and a Research Fellow of the Centre for Economic Policy Research in London. He serves on the editorial boards of the Journal of Economic Literature and the Journal of International Money and Finance.

Most helpful customer reviews

6 of 6 people found the following review helpful.
Needs a good Instructor
By Caro
I used International Trade from the same Authors and I liked the book because I had a good instructor that would do numerical examples in class. I was happy when they assign this book to my new class, but now I do not have an instructor that explains the formulas with numerical examples and I am struggling at lot doing it on my own. I do not recommend the book for students that have to teach themselves. The literature makes sense but it lacks numerical examples ( I guess that is when the instructor comes in). I have a lot of homework assignments that require the use of the formulas but instructions from the book alone are not helping.

4 of 4 people found the following review helpful.
An average textbook with strong modern examples
By Steven Xu
The textbook covers a fair amount of content, and its presentation is strong involving lots of graphs and memory aids (excellent formatting including bullet points, boldface keywords, and chapter organization). There is an abundance of "real-life applications" where the concepts taught in the book are roughly applied to real life examples. The book is disappointingly sparse in worked examples, which holds it back somewhat.

3 of 3 people found the following review helpful.
splendid textbook
By damaged nuclear power plant of TEPCO
I read this text book, though on the way till chapter 7.
The way this book is written is very interesting and unique, so I think you can enjoyably read this book.
Its notable features are, I think, to be written as follows.

1. data oriented, with a lot of tables and figures used to explain facts.
2. authors present those facts at first to show how theories are used to explain the facts, and the link between facts and theories is not felt unnatural,
differently from other texts including famous textbooks.
3. things dealt with are what Feenstra, a prestigious scholar, had studied till now, such as monopolistic competition, and outsourcing.
And, so, I think that what are written are very up-to-date. The chapter of monopolistic competition includes gravity equation and the effects of NAFTA.

The reason why this book attach great importance to facts is that Feenstra has done empirical studies of international trade, though he was originally a scholar who did theory. I remember reading his papers of capital movements in JIE and monopolistic competition with Judd in JPE.

I don't know why people don't write comments on this authors' textbook. This book is surely a splendid book written in a new style.

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[D284.Ebook] Get Free Ebook How To Squander Your Potential - The Smart Es & Kniteforce Story, by Christopher Howell

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The story of the rise and fall of the early nineties band Smart E's as told by one of the founding members.

• Sales Rank: #3331255 in Books
• Published on: 2012-03-11
• Original language: English
• Dimensions: 8.26" h x .69" w x 5.83" l,
• Binding: Paperback
• 304 pages

Most helpful customer reviews

3 of 3 people found the following review helpful.
Fascinating, Entertaining, Educational and Inspiring.
By Oliver Clapp
This book isn't just a story of one label or one person, but its holds valuable lessons in both life in general and in the music scene. If you're into Hardcore or D&B or any EDM genre, this is well worth a read as it follows the path of one person negotiating the genre's and adapting to the styles quickly changing and becoming more defined. What I found fascinating was that Luna-C was able to describe and explain what went right and what went wrong when he reached the height of success, to the lows of bankruptcy. Very inspiring, well written and entertaining. 5 star's from me, and 100% recommended.

3 of 3 people found the following review helpful.
A fantastic time travel guided by a true insider of the scene...
By molesman
...i loved it. And I was sceptic before. Would this guy really be able to write a book? Fill page per page with structured information and stories? I "knew" him much more for chaotic sounds, music that made my neighbours go berzerk, my pets trying to escape into the bright light at tunnels end and me fall in love with a music that still burns in my heart. This lunatic guy as author? But there is always two sides of the medal and of each person. Chris aka Luna-C really opened his heart and wrote a very interesting book that invites anyone out there to get back into the oldschool days (some say better days) and to accompany him on his freaky, funny but also sometimes disturbing and for sure depressing way into and out of the scene. From underground to the top riding the rollercoaster and sharing the headache all those rides caused lately.

Its witty, its honest and you notice it all came deep from the soul - waiting for years to be written down finally. And yes, this guy really has to tell a lot! I enjoyed that ride very much, remembering my trips from germany to the uk just for getting the newest records from my beloved breakbeat artists. I even had the chance meeting some of the record stores Chris talks about in his book, as collector all label names as well as artists who appear in the book sounded very familiar to me. It was great to get that "backstage insight" and see what happened behind the scenes.

Those years were such a musical breathrough and there were so many passionate fans out there, I really miss that sometimes. It was wonderful getting so much insights as Chris for sure was the man or guy - and centerpiece of the puzzle of that era. So it was great reading the book, listening to the tracks aside and checking some videos on youtube Chris mentioned. Of course also watching the old videos on youtube of smart e's was a delight when knowing more of the backgrounds. Dig those gloves buddy!!! I cried tears of laughter reading your lines concerning the wacky video performances you had to do. Still makes my day!

What I worship the most is that Chris, as everyone in the commerical music scene has not always been treated well, nevertheless there is not the slightest tone of bitterness in or between the lines. There were people stealing ideas or ripping of the band, but even the bad guys must not fear the book. Chris has a wonderful and very fair way to treat his surroundings of the past, no one will be blamed, in contrary Chris has an almost wise way of seeing things: The good as the bad things that happened finally had a right to happen as they were necessary for the "KNITEFORCE (R)EVOLUTION" as well as for the personal development.

My english may not be the best, nevertheless I read the book within hours in one sequence as I could not stop. I now feel even closer to the scene and besides there is always a bit sorrow about the past, the good thays that have gone - I am nevertheless very happy due to the fact this guy is still producing amazing tunes, doing fantastic mixes and podcasts. So the "party has not ened yet","the fire keeps on burning" and everything still should and will be played at high volume. Good news for me, bad news for my neighbours and pets, but well, get used to it! I wont change my musical altitude cause this is a big part of my life and love. 5 stars for an authentic, interesting and wonderful book. If you liked the era, you`ll love the story!

1 of 1 people found the following review helpful.
How Not To Squander Your Writing Ability
By Shane Saiyan
Having known Chris since early 2004, I have been well aware of the fact that he is articulate, funny, and extremely witty for some time. So when I had first heard about this project I had no doubts it would turn out great.

I am happy to say not only was I not wrong, but he exceeded all my expectations.

The book itself is extremely well written, making extremely good use of a very Douglas Adams-esque writing style. It's funny, witty, and reads much more like the words of a person speaking, which I find very enjoyable, especially for a biographical type of book.

The content itself is extremely informative, shedding light on years of electronic music history that unless you found someone who was actually around then and picked their brain, most people would never even hear about. But that's not all. Some of the intricacies (and foibles) of writing music during that time period are discussed, what it takes to start up a record label (hint: A LOT OF WORK), all manner of topics that electronic music fans will find infinitely interesting.

But this is not just a book for the EDM aficionado. Oh no. When I first received my copy, my mother (whose exposure to electronic music pretty much extends to what I've played when she's around and that's it) picked it up, read the first few pages, and then stole the book and wouldn't give it back until she was finished.

And loved every word of it. In fact, she's currently reading it again right now.

This is most certainly not just a book for fans of hardcore music, or electronic music in general. Anyone can pick it up and enjoy it. Just ask my mom. Shouldn't be too hard, there's a quote from her on the book. =)

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In October of 2008 the American financial system seemed on the verge of collapse. Revered and hallowed financial institutions were being crushed by the falling stock market and found themselves fighting to maintain enough cash on hand simply to keep their doors open. All of this happened only a year after equity markets had reached an all time high with financial companies leading the races. What happened to bring the financial system to its knees and to bring on the worst economic recession in the United States since the Great Depression? These are the questions that are addressed in Professor Edwin T. Burton's new book on the economic calamity that climaxed in the fall of 2008. The book is intended to provide a readable introduction to the complex securities that were at the heart of the financial crisis and to take the reader through the series of events that lead up to the crisis that consumed the final quarter of 2008.

• Sales Rank: #3004060 in eBooks
• Published on: 2010-03-16
• Released on: 2010-03-16
• Format: Kindle eBook

Most helpful customer reviews

3 of 4 people found the following review helpful.
This book walks through the event and gives the reader a goog background
By Peter B Kelly
Burton is a fine economist who can write well. I have use the book as reference in my own work. The tea party reaction to the events is just reactionary and the bail out was never understood so when history clears the air Burton's account will survive as a fine account of the events.

See all 1 customer reviews...

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